Q: Ribbed
PAX: Ribbed, Madoff, Bungee, SlideRule (Stephen Sloan), La-Z-Boy (Zac Smith), Snitch (Cory Beilharz ), Lightweight
FNGs: None
COUNT: 7
WARMUP: 7 SSH
3 Cherry pickers
THE THANG:Mosey to the bathhouse and start the ladder work.
12 BBS
11 Mountain climbers
10 shoulder taps
9 Merkins
8 Squats
7 Flutter kicks
6 CDD
5 Box Jumps
4 Hello Dolly
3 Imperial squat walkers
2 HR Merkins
1 Burpee
MARY: Stretching with Ribbed
ANNOUNCEMENTS:
COT: Psalm 23
A Psalm of David.
23
The Lord is my shepherd; I shall not want.
2
He makes me lie down in green pastures.
He leads me beside still waters.[a]
3
He restores my soul.
He leads me in paths of righteousness[b]
for his name’s sake.
4
Even though I walk through the valley of the shadow of death,[c]
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
5
You prepare a table before me
in the presence of my enemies;
you anoint my head with oil;
my cup overflows.
6
Surely[d] goodness and mercy[e] shall follow me
all the days of my life,
and I shall dwell[f] in the house of the Lord
forever.[g]