Q: OBrother
PAX: Haggis, Flying Dutchman, Biohack
FNGs: None
COUNT: 4
WARMUP:
Tempo Squats x 10
Tempo Merkins x 10
Projectivators from 11
Cherry Pickers x 5
THE THANG:
String of Pearls workout. Run between stations and do each exercise. On the way to each station someone calls jail break to sprint to the end and do burgers equal to the number of people who arrived after you.
Station 1 – Bell
3 sets
Box Rockets x 10
LBC x 20
Station 2 – K-25 Hill
11s with Merkins and Freddie Mercuries
Station 3 – Hill of 12 Pains
Lunge 2 Parking spaces, then do 10x Bigboys. Repeat 5 times
Station 4 – Amphitheater
3 sets
10x Catalina Wine mixers
10x Basilisks
Station 5 – Playground
10 Pullups
MARY:
20x Russian Twists
20x Flutter Kicks
ANNOUNCEMENTS:
None
COT:
There is a lot going on in the world between politics, natural disasters, and world events. I have seen a lot of conversations try and devolve into arguments recently. Just remember that every person on the other side of a conversation or discussion, no matter how heated, is just that, a person. Treat them that way instead of an enemy, an idiot, or an obstacle.