F3 Knoxville

Gator Hater

Big Ball
AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), Gravy
FNGs: 1 Gravy
COUNT: 3
WARMUP:

THE THANG: Mosey to Neyland

>From General runs to top of hill

25- Merkin
20- Hand release Merkins
15- left arm up, right arm up, merkin
10- T-Merkins
5- Mucho Armo

25- Big Boys
20- Flutter Kicks
15- Hello Dolly
10- Left Center Right Center
5- Heels to Heaven

Runs to Top of Hill and 2 Burpees after each individual set above.

MARY: Wall sits and hollow holds

ANNOUNCEMENTS:

COT: