Q: Flying Dutchman
PAX: Biohack, Flying Dutchman, Mathlete, OBrother, Tom Tom, Patch Adam’s
FNGs: 1 Patch Adam’s
COUNT: 6
WARMUP:
Karate Jacks, Arm Circles, Willie Mays Hayes
THE THANG:
Mosey halfway to recruitment center.
25 Flutter kicks
Mosey rest of the way.
Dora-
One person does heavy excercise while partner bear crawls to pull-up bar, does 4 pull-ups and jogs back and then switch.
Exercises:
Curls
Thrusters
Bent rows
Shoulder press
Good mornings
Triceps press
The we all did Colt 45’s
Mosey back stop halfway and did Captain Thurkins
Mosey further and stop and do Mathletes core killer of 25 four count LBC’s, Freddy’s, and Flutters.
Mosey to behind Sr Center. 25 reverse rows, and squats.
Mosey to flag.
MARY:
Al Gore until time.
ANNOUNCEMENTS:
None, but named a new FNG. Patch Adam’s
COT:
Talked about courage, what it is and what is isn’t. Teddy Roosevelt said “Courage is not having the strength to go on, it is going on when you don’t have the strength.
