Q: Haggis
PAX: Biohack, Chicken Bone, Flying Dutchman, Mathlete, OBrother, Ocho, Patch Adams, Tom Tom, Bolt
FNGs: 1 Bolt
COUNT: 10
WARMUP:
SSH x 20
IW x 15
Tempo Merkins x 10
Don Quixote x 10
THE THANG:
Tour of the Project with running to various points of interest and work to keep our heart rate up.
Johnny Drama calf raises x 10
Outlaws x 10
Squats x 15
E2K x 10
Bear crawl uphill , Crawl bear down
Shake and bake
Monkey Humpers
Lunges (x 10 Front/side/back)
Deconstructed Catalina wine mixers
More Humpers
Cindy time with curls and OHP
Burpees and Flutters
So much fun was had by all and loved the encouragement for all Pax and our FNG
MARY:
Box cutters
Freddy Mercury
Superman/swimmer/banana
ANNOUNCEMENTS:
Brolympics Nov 16
RoCo anniversary in Dec
COT: Faith is not just a one time belief, but a relationship. It takes work and must be followed up regularly. What are you doing to exercise your faith?
Prayers for Bolt’s sleep and for all the men we saw last Thursday that they will feel called to join us in the gloom.
