AO: the-project
Q: Biohack
PAX: Munge, Ocho, Flying Dutchman, Biohack, Mathlete, Chicken Bone, Bolt, Tom Tom
FNGs: None
COUNT: 8
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry Pickers
Q: Biohack
PAX: Munge, Ocho, Flying Dutchman, Biohack, Mathlete, Chicken Bone, Bolt, Tom Tom
FNGs: None
COUNT: 8
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry Pickers
THE THANG:
-Mosey to High School parking lot
-Ultimate Frisbee game
-Everyone does a burpee for every turnover
-When you score, pick an exercise for everyone to do
MARY:
ANNOUNCEMENTS:
Convergence this Saturday!
COT:
During the game, we did lots of burpees. Burpees involve getting down and getting back up. Life knocks us down sometimes. It is important to get back up and continue. You have an awesome group of guys around you. We support each other.