Double Dora

AO: the-project
Q: Haggis
PAX: Mathlete, Chicken Bone, Patch Adams, Ocho, Flying Dutchman, OBrother, Tom Tom, Munge
FNGs: None
COUNT: 9
Q showed up a minute or 2 behind schedule so Ocho helped to get disclaimer and crew to SSH
Q entered with IW Tempo Merkins and Don Quixote

The Thang

Mosey over to bell with heavy items for Double Dora

100,200,300 is Merkins, Squats and LBC for Pax 1
Rd 1 Pax 2 had choice of weighted carry for 30 yards with R arm farmer carry, l arm carry, r shoulder carry, l shoulder, front carry and back carry with r suicides. All pax chose option 1

Rd 2 as the rain started we completed the suicides.

Fun was had by all

Mary : No time

COT: Q shared 7th birthday of Bone Marrow Transplant on Sunday and reiterated how when you battle through all the ups and downs of life it’s important to have support from family friends and everyone in between. It’s a joy to be a part of F3 and grow each day.