AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Huffy (Ken Hill), Postman (Scott Colby), G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 5
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Huffy (Ken Hill), Postman (Scott Colby), G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 5
WARMUP:
THE THANG: Mosey to East TN History Center
Stairs
Sets of 20 then 25. Repeat.
– T Merks
– Hammers
– Calf raises
– Carolina Dry Docks
– Mtn climbers
– Iron mikes
– Decline
– Lap around the block
Mosey back to Big Ball for minute wall sit, minute plank, 30 second hollow hold, another minute wall sit.