AO: the-project
Q: Mathlete
PAX: Tom Tom, Ocho, Munge, Flying Dutchman, Mathlete
FNGs: None
COUNT: 5
WARMUP:
SSH, tempo squats, LBACs, Grady corn, tempo merkins, mountain climbers,cherry pickers
THE THANG:
Run around and do pyramids of 5-10-15-10-5 of three exercises
Back porch: Merkins, Squats, LBCs
Bell: Derkins, Step-ups, Heels to heaven
Playground: 5 pull-ups then drydocks, lunges, Imperials walkers
Porch: diamond merkins, iron mikes, box cutters
Bell: Dips, Split squats, Dolly’s
Porch: LBCs, Freddie’s, flutter kicks
MARY:
Plank for 60 seconds
ANNOUNCEMENTS:
Q: Mathlete
PAX: Tom Tom, Ocho, Munge, Flying Dutchman, Mathlete
FNGs: None
COUNT: 5
WARMUP:
SSH, tempo squats, LBACs, Grady corn, tempo merkins, mountain climbers,cherry pickers
THE THANG:
Run around and do pyramids of 5-10-15-10-5 of three exercises
Back porch: Merkins, Squats, LBCs
Bell: Derkins, Step-ups, Heels to heaven
Playground: 5 pull-ups then drydocks, lunges, Imperials walkers
Porch: diamond merkins, iron mikes, box cutters
Bell: Dips, Split squats, Dolly’s
Porch: LBCs, Freddie’s, flutter kicks
MARY:
Plank for 60 seconds
ANNOUNCEMENTS:
COT:
As we proceed in the season of working on new habits, I have been reflecting on my natural tendency to avoid discomfort. It’s easy to let myself slowly slide into a place where relatively low grade unpleasantness is rather difficult for me to endure. I find it’s important for me to keep this muscle trained by intentionally doing things that are contrary to that tendency like walking in the cold without a jacket or eating food I don’t really like. This was emphasized to me when I read a serious story of martyrs in 2 Maccabees where seven brothers are each tortured to death rather than renounce their faith. If I am to be ready to endure the trials placed before me, I must be ready to endure pain, in it’s many forms.