Feels like Five Degrees MLK Workout

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Huffy (Ken Hill), vanilla, Postman (Scott Colby)
FNGs: None
COUNT: 4
WARMUP:

THE THANG:

Mosey to Amphitheater

In honor of the 11 days MLK spent in the Birmingham jail on a bogus charge and the amazing letter her penned, which included these words “Injustice anywhere is a threat to justice anywhere” MLK

One round of 11s on stairs
Decline Merks
Rows

Audible to a run around downtown with 20 reps at random areas of:
Hand release
Lunge
LCRC
Prison Squat
Flutters

COT:

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that”