F3 Knoxville

February You vs You

Big Ball
AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Huffy (Ken Hill), vanilla, G-6 (Rick Kuhlman), GoForTwo
FNGs: None
COUNT: 5
WARMUP:

THE THANG:
1.5 Mile Run (12:10) for Postman (Scott Colby) and vanilla

Merkins 1 min max:
Postman (Scott Colby) – 60
GoForTwo- 58
vanilla – 57
G-6 (Rick Kuhlman) – 55
Huffy (Ken Hill) – 46

Big Boy 1 min max:
GoForTwo – 44
Postman (Scott Colby) – 41
vanilla – 40
G-6 (Rick Kuhlman) – 36
Huffy (Ken Hill) – 29

Pull up max:
GoForTwo – 21 (!)
Huffy (Ken Hill) – 10
G-6 (Rick Kuhlman) – 7
vanilla – 6
Postman (Scott Colby) – 3

5 min burpee max:
Huffy (Ken Hill) – 67 (!)
vanilla and GFT – 46
Postman (Scott Colby) – 45
G-6 (Rick Kuhlman) – 35

MARY: absolutely not

ANNOUNCEMENTS:

COT: Daryl Davis Story – change one person’s world through conversation and kindness.

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