2/27 beatdown

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), vanilla, Drive-thru (Mikel Towe), Go for two, Strip Tease
FNGs: None
COUNT: 7
WARMUP

THE THANG:

25 minute AMRAP w rocks

15 lion kings
15 front raise
15 merkins
15 curls
15 triceps
15 overhead press
15 American hammer
15 T merkins
15 goblet squat
LAP

Abs w 10 merks after each set
-flutter kicK
-Hello dolly
-LBC
-Protractor
-American Hammer