AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Cannon Ball (Sam Crockett), Huffy (Ken Hill), Postman (Scott Colby), Swanson, vanilla
FNGs: None
COUNT: 6
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Cannon Ball (Sam Crockett), Huffy (Ken Hill), Postman (Scott Colby), Swanson, vanilla
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Mosey to Performance Lawn for 4 corners
44 BC in honor of year Julius C was killed
11 at each corner
Merkins
Prison Squats
Big boys
Mtn climber
Mosey to amphitheater
3 sets of 15 for March 15
Derkins
American hammers
Rows
Mosey to Rock pile
Sets of 23 for number of times Caesar was stabbed
Curls
OH Press
Front raise
Skull crusher
Goblet squat