Rainy L&N AMRAP

AO: bigball
Q: vanilla
PAX: G-6 (Rick Kuhlman), Postman (Scott Colby), vanilla, Magic Mic (Jarrett Woodall), Cannon Ball (Sam Crockett), Banana Seat
FNGs: None
COUNT: 6
WARMUP:

THE THANG:

L&N Stairs

1. 12 Min AMRAP

10 Front Raises
15 Tricep Extensions
20 Kneeling Woodchoppers
25 Curls
Run to Back Wall

1. 12 Min AMRAP

10 Leg Lifts
15 Flutters (2 ct)
20 Freddy Mercury (2ct)
25 Pickle Pounders
Run Stairs

1. 12 Min AMRAP

10 Inch Worm Merkins
15 Carolina Dry Docks
20 Shoulder Taps (2ct)
25 Thrusters
Run to Back Wall

MARY: none

ANNOUNCEMENTS:
Jobs for Fellows
Banana Seat’s dad’s health

COT: Embrace life – the joys and the pain.