Memorial Day, Monday Murph

AO: thequacken
Q: Z-Pack
PAX: FixerUpper, Trip
FNGs: None
COUNT: 3
WARMUP:
SSH
Squat and Reach
Merkins IC

THE THANG:
The Murph WOD:
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
We modified as necessary due to injuries.

MARY:
No

ANNOUNCEMENTS:
None

COT: