AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: vanilla, G-6 (Rick Kuhlman), Huffy (Ken Hill), Passport (Ryan Matthews), Cannon Ball (Sam Crockett), Altar Boy
FNGs: None
COUNT: 7
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: vanilla, G-6 (Rick Kuhlman), Huffy (Ken Hill), Passport (Ryan Matthews), Cannon Ball (Sam Crockett), Altar Boy
FNGs: None
COUNT: 7
WARMUP:
The usual
THE THANG:
Sets of 5,10,15,20 reps with a lap in between. Sets were:
Get Ups, Am Hams, merkins, LBC
Get Ups, Mt Climbers, Squats, LBC
Get Ups, Freddie’s, CDD, LBC
Get Ups, V Ups, Shoulder taps, LBC
Get Ups, Lunges, pickle pounders, LBC
Get Ups, Toe Taps, Flutters, LBC
Get Ups, LCRC, Cobras, LBC
MARY:
Ring of fire of leg lift crunches
ANNOUNCEMENTS:
F3 Soccer game Friday
COT:
Jonah 2:8-9 – Don’t find life or worth in idols that can’t provide it