Saturday TABATA Beatdown

AO: bigball
Q: vanilla
PAX: Duggar, vanilla, Postman (Scott Colby), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 4
WARMUP:

THE THANG:
???? CIRCUIT 1: STRENGTH + CARDIO (15 min) 40 sec work / 20 sec rest – rotate through 3 rounds
1. Squat to Alternating Lunge
2. Shoulder Tap Merkins
3. Dips
4. Apollo Onos
5. Step Ups

???? CIRCUIT 2: CORE + MOBILITY (10 min) 40 sec each, 20 sec rest. Repeat twice.
1. Bird-Dog (right side)
2. Bird-Dog (left side)
3. Slow Bicycle Crunches
4. Side Plank (right)
5. Side Plank (left)

Mosey to CSUMC

???? CIRCUIT 3: WEIGHTS
– 50 Curls
– 50 OHP
– 50 Bent Rows
– 50 Goblet Squats
– 50 Tricep Ext

???? CIRCUIT 4: AB BURNOUT
– Pax Select 2 Ab exercises each

MARY:

ANNOUNCEMENTS:

COT: be curious not judgmental