Q: vanilla
PAX: Drive-thru (Mikel Towe), Cornhole, G-6 (Rick Kuhlman), Passport (Ryan Matthews), Postman (Scott Colby), Swanson, vanilla, Plunger, Dundee
FNGs: 1 Dundee
COUNT: 9
WARMUP: there was one
THE THANG: Mosey to L&N courtyard
F3 Baseball
The “Batter” at home plate does 10 Burpees each inning, but the exercises and the method of getting to the next base changed each round/inning.
First Inning:
1st Base – LBCs
2nd Base – Merkins
3rd Base – Squats
Sprint to next base
Second Inning:
1st Base – Big Boy Sit-ups
2nd Base – Diamond Merkins
3rd Base – Boxcutters
Lunge Walk to next base
Third Inning:
1st Base – Freddy Mercury
2nd Base – Shoulder Taps
3rd Base – Iron Mikes
Bear Crawl to next base
Fourth Inning:
1st Base – Flutter Kicks
2nd Base – Carolina Dry Docks
3rd Base – Plank
Broad Jump to next base
MARY: Boat/Canoe Ring of Fire + stretches
ANNOUNCEMENTS:
F3 RoCo Convergence on 8/2/2025 7AM Rampart
We have a flag passing of the Nantan role in RoCo from Skeletor to McFly.
The convergence starts at 7AM with a preruck at 6AM. We will still have a Q at big ball!
F3 Dad Camp 8/15-17
COT: Ryne Sandberg tribute
“I didn’t play the game right because I saw a reward at the end of the tunnel.”
“In baseball, there’s always the next day.”
Always live with integrity and learn from failure. Hall of famers failed 7/10 times. Keep learning and doing it the right way.
