AO: bigball
Q: Postman (Scott Colby)
PAX: Drive-thru (Mikel Towe), Dual Threat (Isaac Pannell), G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Chippendale, Agent Orange
FNGs: 1 Agent Orange
COUNT: 7
WARMUP:
the usual
THE THANG:
mosey with some walking lunges, rows and big boys along the way.
At Mordor
5 rounds of stairs
10 lunges always at the top
At the bottom, increasing squats, starting with 5, then 10, 15, 20, 25
Bonus speed round – 30 squat jumps, up the stairs and back.
Finished with 50 merkins
Q: Postman (Scott Colby)
PAX: Drive-thru (Mikel Towe), Dual Threat (Isaac Pannell), G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Chippendale, Agent Orange
FNGs: 1 Agent Orange
COUNT: 7
WARMUP:
the usual
THE THANG:
mosey with some walking lunges, rows and big boys along the way.
At Mordor
5 rounds of stairs
10 lunges always at the top
At the bottom, increasing squats, starting with 5, then 10, 15, 20, 25
Bonus speed round – 30 squat jumps, up the stairs and back.
Finished with 50 merkins
Mosey to AO with big boys and rows sprinkled in.
MARY:
Abs (flutters and LBCs) and stargazers.
ANNOUNCEMENTS:
COT: