AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), Huffy (Ken Hill), vanilla, Flop, Undertaker, Butt Buster, Buzzcut, Own Goal, No Scope
FNGs: 1 No Scope
COUNT: 12
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), Huffy (Ken Hill), vanilla, Flop, Undertaker, Butt Buster, Buzzcut, Own Goal, No Scope
FNGs: 1 No Scope
COUNT: 12
WARMUP:
THE THANG:
Mosey to LMU Stairs for circuit laps
Circuit 25/20/15/10/5
Calf raises
Decline Merkins
Lunges
Dips
Flutter kicks
5 burpees at end of lap
Repeat
Mosey back to AO for some American hammer and boat canoe.