AO: bigball
Q: Frizzles
PAX: Natty, vanilla, G-6 (Rick Kuhlman), Mountain Ice, Postman (Scott Colby), Frizzles, Flop, Wallop
FNGs: 1 Wallop
COUNT: 8
WARMUP: Usual
Q: Frizzles
PAX: Natty, vanilla, G-6 (Rick Kuhlman), Mountain Ice, Postman (Scott Colby), Frizzles, Flop, Wallop
FNGs: 1 Wallop
COUNT: 8
WARMUP: Usual
THE THANG:
Mosey to the amphitheater.
Mucho Lego x10 at the bottom
Lunges x10 at the top
Decrease by one rep each time
Repeat for 8 minutes
Mosey to the bridge over the Bellagio.
11s
BBSU
V Up Rollups
Stop after 8 minutes
Mosey to the bridge over Cumberland.
Each corner is a station. Rotate through the stations for 8 minutes.
1. One legged cross hops (10 ea leg)
2. Toe taps on the curb (10×4 count)
3. Super skaters (10 ea leg)
4. Squat jumps (10)
Mosey to the far side of the amphitheater, then all out back to the flag.
MARY: none
ANNOUNCEMENTS:
Tails on Trails is coming up soon. Get signed up to come out and ruck!
COT:
How can you love your wife well this week? Not married? Who is someone close to you that you can let know you care?