AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Huffy (Ken Hill), vanilla, Flop, Butt Buster, Fly Trap
FNGs: None
COUNT: 8
WARMUP:
Q: vanilla
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Huffy (Ken Hill), vanilla, Flop, Butt Buster, Fly Trap
FNGs: None
COUNT: 8
WARMUP:
THE THANG:
Mosey to L&N
Monster MASH (DORA)
Merkins 100
AmHam 150
Squats 200
Heels to Heaven 250
Partner runs to wall and back
Once done Trick or Treat AMRAP until 6:12ish
Treats:
30 Curls
30 OHP
30 Lunges
30 Tricep Extensions
Tricks:
Drop Rock—Run to top of the stairs—5 Manmakers & 5 Inchworm Merkins
Run back to L&N
Rinse and Repeat for time
MARY:
ANNOUNCEMENTS:
COT: 2 Timothy 1:7
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
• “It is not death that a man should fear, but he should fear never beginning to live.” –
Marcus Aurelius