Election Day Workout at Big Ball

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), Mountain Ice, Passport (Ryan Matthews), Natty, Postman (Scott Colby), Swanson, vanilla, Wes Franks (Pony Tail), Flop
FNGs: None
COUNT: 12
WARMUP:

THE THANG:

Registering to vote bear crawls

Run Lap

R – Reverse Lunge
E – Elbow to Knee alternating crunch
D – Decline Merks

Lap

B – Big Boys
L – LBC
U – Up and Over
E – Elbow Planks

Lap

R – Ranger Merk
E- Elbow to Knee alternating crunches
P – pistol squat

Lap

D- Donkey Kicks
E – Elbow plank
M – monkey humpers

Lap

I – Iron Mikes
N – Never Cross Dolly
D – Dips

Lap

Write ins picked by Magic Mic, Swanson, and Natty

MARY:

ANNOUNCEMENTS:

COT: