Q: Rep Sleepy
PAX: BTU, vanilla, G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Frizzles, Floppy Disc, Boilermaker
FNGs: 1 Boilermaker
COUNT: 8
WARMUP:
SSH x20 IC
Imperial Squat Walker x10 IC
Run lap for beatdown
THE THANG:
Hearts – Burpees
Diamonds – Big Boys
Clubs – Box Jumps
Spades – Boxcutters
Do number on card as group, keep drawing cards till recover is called.
Number cards – Number on card
Face Cards – 10
Aces – Run lap around playground
Jokers – 5 of each exercise plus lap around playground
MARY:
Afterburner
ANNOUNCEMENTS:
OTB on Friday at 8 in East Knoxville
Starfish Convergence on 1/31
Escape From Haw Ridge
COT:
One of the key things about F3 is that we leave no man behind. There is no weakest link because we all make each other stronger. Maybe you can’t run the fastest or do the most burpees, but you can be a shoulder to help carry another man’s burden. Each of us have a part in making the other men around us better husbands, fathers, and leaders, so don’t take that responsibility lightly.
