AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Swanson, Drive-thru (Mikel Towe), Wes Franks (Pony Tail)
FNGs: None
COUNT: 6
WARMUP:
the usual
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Swanson, Drive-thru (Mikel Towe), Wes Franks (Pony Tail)
FNGs: None
COUNT: 6
WARMUP:
the usual
THE THANG:
Stairs
20 squats at the top
20 merkins at the bottom
Church parking lot
2 sets of hill sprints 5 burpees at the top
With coupons
30 reps
Shoulder press
Bicep curls
Triceps ext
2 rounds (flutters in between rounds)
Uphill walking lunges with 10 merkins at each light
to Krutch Park
20 steps ups
20 dips
20 bulgarian split squats
Bear Crawl
A few abs exercises sprinkled in.
MARY:
ANNOUNCEMENTS:
COT: