AO: bigball
Q: Swanson
PAX: vanilla, Drive-thru (Mikel Towe), Passport (Ryan Matthews)
FNGs: None
COUNT: 4
WARMUP:
20 ssh
Little this little that
10 Squat and reach
Hamstring stretch
Q: Swanson
PAX: vanilla, Drive-thru (Mikel Towe), Passport (Ryan Matthews)
FNGs: None
COUNT: 4
WARMUP:
20 ssh
Little this little that
10 Squat and reach
Hamstring stretch
Mosey to big ball
Stop at each tree increase lunge by 1 rep at each stop
THE THANG:
Pull-ups 1 2 3 4 5 6 7 8 9 10
BBS 3 6 tel:912151821 24 27 30
merkins tel:510152025 30 35 40 45 50
MARY:
ANNOUNCEMENTS:
COT:
“Our greatest fear should not be of failure, but of succeeding at something that doesn’t really matter.”
Dwight L. Moody