Kraken at the Big Ball

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Abort (Jeremy Loftis), Wedding Singer, Postman (Scott Colby), vanilla, G-6 (Rick Kuhlman)
FNGs: None
COUNT: 6
WARMUP:
The usual
Bring Sally Up

THE THANG:
1) suicides: increasing merkins at each cone
2) wall sits with 60 overhead claps
3) bear crawl/crawl bear width of lot
4) 20 incline merkins, merkins , and decline merkins
5) 20 kettlebell swings and 20 OHP
6) 20 Lion Kings
7) 10 blockees
8) 10 Flutters, BBS, Am Ham, LBC, Hello Dolly, V Ups

Run lap between sets
Burpee timer every minute

Moved to L&N for abs and stairs to escape the rain

MARY:
4-2-2 merkins

ANNOUNCEMENTS:

COT:
Preach the gospel to yourself daily