A lot of 7’s

AO: dogpound
Q: Bartman
PAX: Einstein, Lightweight, Earmuffs (Dan Studt), Nixon
FNGs: None
COUNT: 5
WARMUP: normal stuff

THE THANG:

7s across parking lot. Squats & parking curb merkins.

7s where the boat used to be. American hammers & suitcase merkins. Bear crawl between.

7s on Matterhorn. Squats at bottom, calf raises at top. Alternate lunge & Bernie up the hill

7s at backbone. Pull-ups & downhill CDDs

MARY:
Dealers choice.
ANNOUNCEMENTS:

COT:
Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
Ephesians 4:29