F3 Knoxville

A mosey we will go

Truck Stop

THE SCENE: 70 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH

Imperial Walkers
THA-THANG:
We ran some loops and did some sprint work on one of the fields

MARY:
We didn’t have time for her today.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
“we are what they grow beyond, that is the true version of all masters”  – yoda

I not only spent some time with my 2.0 prepping for the 2.0 workout this weekend, but I also spent time watching Star Wars on Netflix.  This quote from Yoda really hit me because if we replace “masters” with “fathers” then that should be our goal.  That our 2.0s grow to be better people than we are.  That they grow to love one another, love God, and do more to make this rock a better place to live.  Our goal as fathers is to teach them the ways to do that and to eventually equip them to be strong enough to go out into this world and make it a better place.  I encourage you to go home, teach your kids how to be strong, how to love God, how to love others, and how to prep them for taking over the world.

ANNOUNCEMENTS:
Welcome to FNG Origami.

Some of us are trying for the Super Ocho this week.

Reminder to get your mileage in

Tank’s Kickball tournament in August.