Q: Biohack
PAX: Artemis, Munge, Erector, Mathlete, Flying Dutchman, Ocho, Tom Tom, Baby Face, Mooch, Biohack
FNGs: None
COUNT: 10
Warm up
A long, long time ago
In a galaxy far away
-Projectivator from 6 (only 6 real movies)
Naboo was under an attack
-Tempo merkins
And I thought me and Qui-Gon Jinn
Could talk the Federation into
Maybe cutting them a little slack
-Cherry pickers
But their response, it didn’t thrill us
They locked the doors and tried to kill us
-Seal Squats
We escaped from that gas
Then met Jar Jar and Boss Nass
-Shake it out
We took a bongo from the scene
And we went to Theed to see the Queen
-Death march to the recruiting center
We all wound up on Tatooine
That’s where we found this boy…
-Grab a block
[Chorus] -5 blockees
Oh my, my, this here Anakin guy
May be Vader someday later, now he’s just a small fry
And he left his home and kissed his mommy goodbye
Sayin’, “Soon, I’m gonna be a Jedi”
“Soon, I’m gonna be a Jedi”
-To the stairs; run the stairs between exercises
[Verse 1]
Did you know this junkyard slave
Isn’t even old enough to shave?
-30 Heavy big boys
But he can use the Force, they say
-10 Thrusters
Ah, do you see him hitting on the queen
Though he’s just nine and she’s fourteen?
Yeah, he’s probably gonna marry her someday
-30 Curls
Well, I know he built C-3PO
And I’ve heard how fast his pod can go
-30 Goblet Squats
And we were broke, it’s true
So we made a wager or two
-30 overhead press
He was a prepubescent flyin’ ace
And the minute Jabba started off that race
Well, I knew who would win first place
Oh yes, it was our boy
-10 man makers
[Chorus] -5 Blockees
We started singin’ “My, my, this here Anakin guy”
May be Vader someday later, now he’s just a small fry
And he left his home and kissed his mommy goodbye
Sayin’, “Soon I’m gonna be a Jedi”
“Soon I’m gonna be a Jedi””
[Verse 2]
Now we finally got to Coruscant
The Jedi Council we knew would want
To see how good the boy could be
-30 heavy lunges
So we took him there and we told the tale
How his midichlorians were off the scale
And he might fulfill that prophecy
-30 tricep extensions
Oh, the Council was impressed, of course
Could he bring balance to the Force?
-hold block over head and stand on 1 leg for 30 sec
They interviewed the kid
Oh, training they forbid
-30 2 count American Hammers
Because Yoda sensed in him much fear
And Qui-Gon said “Now listen here
Just stick it in your pointy ear
I still will teach this boy”
-5 Urkey Durkeys
[Chorus] -5 Blockees
He was singin’ “My, my, this here Anakin guy”
May be Vader someday later, now he’s just a small fry
And he left his home and kissed his mommy goodbye
Sayin’, “Soon I’m gonna be a Jedi”
“Soon I’m gonna be a Jedi”
MARY:
ANNOUNCEMENTS:
COT:
Today’s word is about Wisdom. Sometimes it is better to stop when you are ahead instead of always pushing for something more or better like George Lucas did with the prequel movies.
How do we know when it is time to stop and be content? Wisdom. Wisdom comes from experience, but also knowledge and from God. The Bible teaches us that if we ask for it, He will grant it.
Seek wisdom brothers.