AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Drive-thru (Mikel Towe), Mayhem downrange from Chattanooga
FNGs: None
COUNT: 5
WARMUP:
THE THANG: July Accelerate Workout
30 minute timer
25 reps, run 25 yards
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Drive-thru (Mikel Towe), Mayhem downrange from Chattanooga
FNGs: None
COUNT: 5
WARMUP:
THE THANG: July Accelerate Workout
30 minute timer
25 reps, run 25 yards
Here are the exercises:
– 150 curls
– 125 heavy squats
– 100 OHP
– 75 CMU swings
– 50 Thrusters
– 25 Blockees
When you finish the Blockees, start back at the top with curls.
MARY: boat/canoe
ANNOUNCEMENTS: F3 in the nude. Paxminer
COT: