F3 Knoxville

Anti-mundane Monday

Equalizer

THE SCENE: 68 degrees clear and absolutely perfect

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Mosey for one lap, 15 side straddle hops in cadence, 10 little baby arm circles, 10 reverse direction little baby arm circles, mosey to pick up @Ribbed, 5 burpees,  mosey back to AO.

THA-THANG:

Part 1
4 rounds
21 BBS, 21 dips, 21 Merkins run a lap

*BBS= big boy sit ups

Part 2

5 Carolina dry docks
10 pull ups
15 squats

Repeat as many times as you can in 15 minutes

MARY:
21 flutter kicks in cadence on a 4 count, 21 little baby crunches in cadence on a 4 count, 11 side crunches per side in cadence on a 4 count

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Workout was based hero WOD JT in honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. The word is to not forget those who have sacrificed so we can have the freedom to get.to.the AO.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc
ANNOUNCEMENTS:
Convergence on August 10th.