THE SCENE: cool mid 50s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 mountain climbers, 10 tempo Merkins, 15 SSH, 15 Moroccan night club, 10 tempo squats, 10 windmills
THA-THANG:
Mosey to the Recruitment Center. Perform exercises in a rotating fashion as 1 PAX performs an exercise as the timer.
Timer-10 tire flips (2 rounds)
- Merkins
- Squats
Timer-30 “sledge” swings on the tire (2 rounds)
- Overhead presses
- Heavy Freddie’s
Timer -15 pullups (2 rounds)
- Diamond merkins
- Lunges
Timer-10 tire flips (1 round)
- Tricep extensions
- Curls
MARY:
Flutter kicks, American hammer
COUNT-OFF & NAME-O-RAMA
3 PAX today at the Project.
CIRCLE OF TRUST/BOM:
This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. If we say that we have fellowship with Him and yet walk in the darkness, we lie and do not practice the truth; but if we walk in the Light as He Himself is in the Light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin. If we say that we have no sin, we are deceiving ourselves and the truth is not in us. If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. If we say that we have not sinned, we make Him a liar and His word is not in us.
1 John 1:5-10 NASB
YHC sometimes has doubts about my saved state. It is sometimes difficult to know for sure that we are capable of obtaining a home in Heaven. I think this passage helps with that. If we are walking in the light, following Jesus in all we do, His blood cleanses us. When we slip up, we need to go to God for forgiveness. If we think we don’t sin, we are liars. Walking in the light is about constantly striving to do what is right. It is not about being perfect because we are indeed incapable of such a feat. Instead, Jesus’ blood cleanses us as we walk so that we can be found worthy. We can have assurance of our salvation. Trust in God because He has made a way for us.
MOLESKIN:
We had to improvise with the sledge hammer. Someone “borrowed” it, so we used a steel bar instead.
ANNOUNCEMENTS:
Convergence this Saturday at Bombshelter.