The Scene: 35 Degrees. Clear.
Welcome and Disclaimer
COP
Warm-O-Rama
- SSH x 25 (IC)
- Imperial Walkers x 20 (IC)
- Burpees x 5 (OYO)
- Cherry Pickers x 10 (IC)
- Mosey around the parking lot
The Thang
Suicides:
- Two feet hops
- Wheel barrows
- Sprints
Defensive Sliding through the cones
Four Corners (10 minutes)
- Should Taps x 25
- Squats x 50
- Burpees x 25
- Smurf Jacks x 50
- Mosey around the parking lot
Mosey to The Sophomore
- Doras – 200 American Hammers
Mosey back to Start
Mary
- Plank
- Box cutters x 30 (IC)
COT
Name-O-Rama: 9 PAX
BOM: Lent is a 40 day season of repentance and renewal to ready ourselves to remember and celebrate the heart of the Christian gospel: the death and resurrection of Jesus (Good Friday and Easter). Lamentations 3: 1-8 & 21-24
At times we all enter periods of suffering. In those times it may feel like God is against you, that he is causing your suffering, and that he is ignoring your prayers. When this is the case, remember that he sent his one and only son to earth to die for our sins. Jesus suffered the ultimate suffering in order to enter into our suffering and pull us out of it.
Even through the tears of suffering, maintain hope in Jesus’ work on the cross, and the love that shows he has for us.
Moleskin: Solid workout for Archie’s VQ!! Looking forward to his next one. The mumble chatter was good, the effort was great! Way to go, Men!!