Fitness. Fellowship. Faith.
COT: be patient with stupid people and pray for fruits of the spirit
THE THANG: warmed up on the pump track and then climbed up best medicine. Took devils race track all the way down and then back up to session. Session 5 or six times and then went over to barnburner and took a rundown. It was just so cold. It was hard to, get any decent air.
ANNOUNCEMENTS:
COT: since it was just the two of us, we went and had tacos and had some good discussions. Mahomes joined us for a minute, and then took off on his own.
THE THANG:
1. Five centers four rounds
2. blaze pods
3. CMUs
4. CMU tug-of-war
5. Medicine ball throws
6. Sandbags
MARY:
No time
ANNOUNCEMENTS:
COT:
John Foreman song – Thanks be to God
“I am the battlefield. I am the fight.”
“From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force.”
Matthew 11:12 ESV
“For whoever would save his life will lose it, but whoever loses his life for my sake and the gospel’s will save it.”
Mark 8:35
“Then Simon Peter, having a sword, drew it and struck the high priest’s servant and cut off his right ear. (The servant’s name was Malchus.)”
John 18:10 ESV
Jesus just ask Peter to pray.
Mosey to stadium steps
The Fun
We ran the bleacher stairways starting on the left side and ending on the far right side. At the bottom of each stairway did named exercise. We changed exercise on the way back running this time from right to left and always stopping at the bottom of steps for exercise.
– 10 dips
– 10 flutter 2ct
– 10 derkins
– 10 Freddy’s 2c
– 10 irkins
– 10 shoulder taps
– 10 gas pumpers
– 10 American hammers & 1 burpee
Ran overtime by about 5 min by the time we did name o Rama.
COT
“The power of No”
I’ve recently struggled with integrity issues involving commitments. I find it easy to over commit and under deliver. It’s easy to say yes to everything but not to think about the cost of saying yes. I shared examples of how liberating it was when I recently said no to two “good” things (hanging Christmas lights & Son’s sport team).
“Wielded wisely, no is an instrument of integrity and a shield against exploitation. It often takes courage to say. It is hard to receive. But setting limits sets us free”
THE THANG:
7 of Diamonds. Run lap around parking lot stopping at each corner for exercises.
Lap1: 7. Burpees & Big Boys
Lap2: 14. Squat Jumps & LBC
Lap3: 21. Merkins & Hello Dolly
Lap4: 28. Iron Mike & Freddie Mercury
Lap5: 21. CDD & Hello Dolly
Lap6: 14. Squat Jumps & LBC
Lap7: 7. Burpees & Big Boys
MARY:
ANNOUNCEMENTS:
COT:
Christmas is the easiest time of year to share your faith with others. Don’t miss the opportunity.
“You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
Matthew 5:14-16
