AO: the-farm
Q: KickFlip
PAX: School Zone (Michael Shope), Aladdin, Einstein, Choir Boy, KickFlip
FNGs: None
COUNT: 5
WARMUP: RFTS/LIH, Willy Mays, Cherry pickers, Merkins, Mountain Climbers, Mosey to the pavilion
THE THANG:
Divide into two teams. One team rolls a die (1,2,3) and runs that many laps around the playground while the other team works down a list of 10 exercises. When the running team finishes their lap(s), switch roles. Once a team gets through all 10 exercises, they knock down a cone and start back at the top. First team through the set 3 times wins!
Exercises were;
1. 10 Monkey Humpers (4-count)
2. 15 Mountain climbers (4-count)
3. 10 Iron Mikes (10 each leg)
4. 10 Side crunches (10 each side)
5. 10 Bobby Hurley
6. 15 BBS
7. 15 Diamond Merkins
8. 15 Star jacks
9. 15 Carolina Dry Docks
10. 20 LBC (single count)
Jelly Legs: 30 sec Al Gore, 30 squats, sprint. 20 sec Al Gore, 20 squats, sprint. 10 sec Al Gore, 10 squats, sprint.
MARY:
Around the circle. Dolly kicks, v-ups, boat/canoe, heels to heaven, box cutters.
ANNOUNCEMENTS:
Chainbreakers launches on Monday. 2 rides each week. Join the Slack channel mountainbiking
COT:
Philippians 4:8
“…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
take every thought captive…and make it obedient to Christ… 2 Corinthians 10:5
Let’s work to get really good at realizing when we are daydreaming about guilt, mistakes, slights (real or imagined), and other dysphoria where I am the victim… and bounce out of that mindset. Pivot and shift to virtuous positive thinking.
