AO: juco
Q: Windex
PAX: Lt. Dan, Lil’ Spice, Guardrail
FNGs: None
COUNT: 4
WARMUP:
12 x SSH, BAC-F, BAC-B, Tennessee Rocking Chair, Tempo Squats
6 x Cherry Pickers
THE THANG:
Grab a CMU and take along for the ride, passing around as we go. Mosey to the other CMU pile. Grab 3 more CMU’s so no one feels left out. Hit nearest parking lot and do exercises in 2 opposite corners, running between each exercise to other corner.
Corner 1
30 x CMU Curls
30 x Squat Thrusters
30 x Dead Lifts
30 x CMU Curls
Corner 2
30 x Mountain Climbers
30 x Merkins
30 x Shoulder Taps
Last Man Planking
Return 3 CMU’s to pile and mosey up sophomore hill to the building.
Bear crawl up the ramp, Burpee x 1
Bear crawl up the ramp, Burpee x 2
Bear crawl up the ramp, Burpee x 3
Bear crawl up the ramp, Burpee x 4 and yes…
Bear crawl up the ramp, Burpee x 5
MARY:
No one’s got time for her…
ANNOUNCEMENTS:
GTE, Hardship Hill, start talking about a possible JUCO event (workout and bbq :man-shrugging:) to get more Hardin Valley men out in the gloom.
COT:
1 Peter 4:9-10
Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God’s varied grace:
One of the things I enjoy most is playing drums on our worship team at church. I consider it a joy and a privilege to help lead God’s people in worshipping our creator.
Challenge: Find somewhere to serve at your church if you are not already. There is something for everyone, and you never know how you may impact someone’s entire day, week, month or year just by being there.
