AO: the-equalizer
Q: Snowbird
PAX: Bookman, Stripped, Madoff, mouthwash (Mike), Smithers, Cheney, Headgear
FNGs: None
COUNT: 8
WARMUP: SSH, rockettes, LB arm circles, grady corns, tempo merkins
THE THANG: Tabata 20 sec work, 10 sec rest x8 rounds
two groups, 1 on cmus, the other body weight, switching after every cycle
Mosey after completing both exercises in set
CMU elevated eccentric merkins // hand stands
CMU bent over rows // jump squats
CMU light rails (curl into arm extension) // wall sits
MARY: no time!
ANNOUNCEMENTS: na
COT:
“The LORD is compassionate and gracious, Slow to anger and abounding in lovingkindness. He will not always strive with us, Nor will He keep His anger forever. He has not dealt with us according to our sins, Nor rewarded us according to our iniquities. For as high as the heavens are above the earth, So great is His lovingkindness toward those who fear Him.” Ps 103:8-11
