Q: Tenderfoot
PAX: Pele (Jon Lindberg), Brick, Abacus, Welches (Leland Murphy), Doubtfire (Nick Bond), The Situation, Dain Bramage (Will Olson), Drum Major, Pusher, Finger Lickin’, Gridiron
FNGs: None
COUNT: 12
WARMUP:
SSH
Tempo Squats
Tempo Merkins
High Knee mosey
Lunges downhill
Bernies uphill
BAC (F & R)
THE THANG:
Tree Biscuit until 6:25/6:30
Remainder of time: battle buddy – 5 stations/exercises:
– Decline Merkins
– Squats
– Knees on swing, bring knees to chest
– Dips
– Calf raises
1 Station =
Battle buddy #1: AMRAP one exercise from above
Battle buddy #2: runs down to park exit, then Bernies back uphill
Battle buddy #2: AMRAP one exercise from above
Battle buddy #1: runs down to park exit, then Bernies back uphill
Rotate to next station, try finish all 5 exercises
MARY:
American Hammers
ANNOUNCEMENTS:
– Summer Convergence: UnCOVEred on 7/13
– uncovered-summer-convergence
– westhills-ruck-otb
COT: “Simplicity is the ultimate sophistication.” -Emerson
Keep it simple. Do what works. Don’t overcomplicate. Focus on fundamentals, discipline, and routine. Too many intricacies in a plan/mission can result in confusion, inaction and excuses/justifications.
“”The ability to simplify means to eliminate the unnecessary so the necessary may speak.” -Hans Hoffman”Assess your commitments and schedule, set boundaries, prioritize what’s critical, minimize the distractions/non-essentials. Know your limits. Know your flaws/negative tendencies. Be honest with yourself. Take accountability when your plan isn’t working – and adjust accordingly.
“”See it big, and keep it simple.” -Wilferd Peterson”An ambitious vision is a powerful thing, but keep your goals grounded and your tactics tight.
Lastly, forgot to say this, but…Avoid the temptation of shortcuts, shiny trends and silver bullets.
