Fitness. Fellowship. Faith.
THE THANG:
EMOMS and some moseying
MARY: learned our ABCs
ANNOUNCEMENTS:
COT:
THE THANG: Quick rain adaptation from bottom of Baby Everest to Pavalon for Pair work out with 1 running around Pavalon while other does:Squats, Burpies, Merkins, American Hammer, Mt Climbers, Carolina Drydock, TN Rock, SSH, then Step-Ups, back to Baby Everest Burnie up, Mario over ridge, down Cardiac, with rock 30 Triceps, 30 Curls, 20 Squat Thrusters, up Cardiac and at corners Merkins (10, 20, 30), down Cardiac, 20 partner twisties, 20 Curls, up Cardiac and at corners American Hammer (10, 20, 30)
MARY: Phil 2:3-4 during 40 day season of Lent remain in relationship with Christ to align with his suffering to rediscover the Lord’s grace
ANNOUNCEMENTS: Hawl Risdge end of March
COT: pray for Wes who died in car accident recently
THE THANG:
1. Phase I:
– Run to the base of Baby Everest
– (5) 4-Count Peter Parkers
– Sprint to the Summit
– (1) Manmaker at the Summit
– Route 66 Down the Tail of the Dragon
– Adding (1) SSKC at each light pole
– If you don’t know SSKC is Squash Satan & Kick him in the Crotch. :rolling_on_the_floor_laughing:
1. Phase II:
– Head to the Pav-Lov
– AMRAP with Pictionary Card Stations.
– Timer was one PAX running around the Cloud
– The returning PAX would bump the 1st station and the 4th station PAX would then run.
– Re-dealt cards after everyone cleared all 4 stations.
MARY: Still quite contrary, but no time for her.
ANNOUNCEMENTS: escape-from-haw-ridge
COT: Colossians 3:23
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: ultimately our joy needs to come from Christ. You can find it your job, family, friends but it all needs to be rooted in Christ and what he has done for us
THE THANG:
1) suicides: increasing merkins at each cone
2) wall sits with 60 overhead claps
3) bear crawl/crawl bear width of lot
4) 20 incline merkins, merkins , and decline merkins
5) 20 kettlebell swings and 20 OHP
6) 20 Lion Kings
7) 10 blockees
8) 10 Flutters, BBS, Am Ham, LBC, Hello Dolly, V Ups
Run lap between sets
Burpee timer every minute
Moved to L&N for abs and stairs to escape the rain
MARY:
4-2-2 merkins
ANNOUNCEMENTS:
COT:
Preach the gospel to yourself daily
