AO: the-project
Q: Mathlete (Jacob Platfoot)
PAX: Borg (Mark McKeever), skewer, slappy (Nathan Evers), Erector (Jason Champion), Rocket (dave weston), Biohack (Andrew Ditmer), Comfort Zone (Colin Courtney), Duke (Anthony Kahn), OBrother (Luke Platfoot), Munge (Nathaniel Bond), Fire inthe Hole (Dave Duhamel), Piston (Ralton Emory), Outnumbered (Daniel Hildebrandt), Econoline (Joshua Middlebrook), Mathlete (Jacob Platfoot), Ocho (Matt Hudson)
FNGs: None
COUNT: 16
WARMUP:
Projectivators, LBACs, Grady Corn, Chatty Cherry Pickers, Moroccan night clubs, tempo squats, tempo merkins, mountatin climbers
THE THANG:
Mosey to the pool wall – 13 wall-ups
Mosey to the recruiting center, grab a brick and do 3 pull ups, whichever bar you pick, that’s your team
Head up to the theater steps. Each team has a mission to complete 12 sets of 25 reps of 10 exercises: Derkins, OHP, Curls, Tricep Ext, CMU Swings, Hvy Squats, Hvy Lunges, Hvy Hammers, Hvy Freddies, and Good Mornings. After each set, run up the steps and mark it on the score card.
Ended by time.
MARY: – No time
ANNOUNCEMENTS: Biohack is the new AOQ!!! BFF at Quanken Saturday, Dad Camp the next week, Forg3 in September.
COT:
The Q source provides us with Leadership Competencies (Vision, Articulation, Persuasion, and Exhortation) and Virtues (Candor, Commitment, Consistency, Contentment, and Courage), but ahead of these things, there is a fundamental reality – Trust. Without Trust, there can be no Team, and without a Team there is no Leader. While Trust-worthiness might be guessed at by evaluating the other leadership traits, there is only one way to truly get Trust – the Stress Test. Trust only truly develops when a man stands with you under stress and does not give way. Though I could speak on Biohack’s leadership traits, what gives me greatest confidence in his success is the Trust that I have in him, having stood with me in many gaps and proven himself reliable. So it is with no hesitation that I step aside to give him the lead of this fine and flourishing AO.
Q: Mathlete (Jacob Platfoot)
PAX: Borg (Mark McKeever), skewer, slappy (Nathan Evers), Erector (Jason Champion), Rocket (dave weston), Biohack (Andrew Ditmer), Comfort Zone (Colin Courtney), Duke (Anthony Kahn), OBrother (Luke Platfoot), Munge (Nathaniel Bond), Fire inthe Hole (Dave Duhamel), Piston (Ralton Emory), Outnumbered (Daniel Hildebrandt), Econoline (Joshua Middlebrook), Mathlete (Jacob Platfoot), Ocho (Matt Hudson)
FNGs: None
COUNT: 16
WARMUP:
Projectivators, LBACs, Grady Corn, Chatty Cherry Pickers, Moroccan night clubs, tempo squats, tempo merkins, mountatin climbers
THE THANG:
Mosey to the pool wall – 13 wall-ups
Mosey to the recruiting center, grab a brick and do 3 pull ups, whichever bar you pick, that’s your team
Head up to the theater steps. Each team has a mission to complete 12 sets of 25 reps of 10 exercises: Derkins, OHP, Curls, Tricep Ext, CMU Swings, Hvy Squats, Hvy Lunges, Hvy Hammers, Hvy Freddies, and Good Mornings. After each set, run up the steps and mark it on the score card.
Ended by time.
MARY: – No time
ANNOUNCEMENTS: Biohack is the new AOQ!!! BFF at Quanken Saturday, Dad Camp the next week, Forg3 in September.
COT:
The Q source provides us with Leadership Competencies (Vision, Articulation, Persuasion, and Exhortation) and Virtues (Candor, Commitment, Consistency, Contentment, and Courage), but ahead of these things, there is a fundamental reality – Trust. Without Trust, there can be no Team, and without a Team there is no Leader. While Trust-worthiness might be guessed at by evaluating the other leadership traits, there is only one way to truly get Trust – the Stress Test. Trust only truly develops when a man stands with you under stress and does not give way. Though I could speak on Biohack’s leadership traits, what gives me greatest confidence in his success is the Trust that I have in him, having stood with me in many gaps and proven himself reliable. So it is with no hesitation that I step aside to give him the lead of this fine and flourishing AO.