F3 Knoxville

Iron Pax, Week 2 – WHY?!

AO: thequacken
Q: FixerUpper
PAX: Lizzy, Z-Pack, Herbie, FixerUpper
FNGs: None
COUNT: 4
WARMUP: Sorta, while disclaiming
THE THANG: Totally f3greenwood.wordpress.com/2023/09/10/bde-mile-ipc-2023-week-2/
MARY: No
ANNOUNCEMENTS: Marine Mud Run 9/16 at Melton Hill Park. Contact Lizzy to run or man the tent.
COT: Why would someone get up at 4:45am and drive across town to run for miles at a middle school track? A couple reasons come to mind :
#1 – The dudes who will be there. I’m excited to see the PAX and celebrate the wins and carry the burdens with you all.
#2 – A daily dose of discipline. If I regularly don’t go to F3, I tend to stay up too late, eat too much, and spend too much time on screens. Bad place for me to be.

The IPC is hard, and so are the other 11 months of F3, but the investment of time and effort is well worth it.

True CMUesday

AO: the-project
Q: Mathlete
PAX: Biohack, Tom Tom, Ocho, slappy, 3-Peat (Carlos Rodriguez), Comfort Zone, Fire inthe Hole (Dave Duhamel), Mathlete, Munge (Nathaniel Bond)
FNGs: None
COUNT: 9
Warm-up: Running drills
Pool wall: 1 BDE burpee, 5 wall-ups, 1 BDE Merkin
Recruiting Center: 2 BDE burpees, 5 pull-ups, 2 BDE Merkins
Grab CMUs and head to theater steps
Travel by farmer carry (left, right) and rifle carry
Run stairs between sets
• 3 BDE Burpees
• 20 Rows L
• 20 Rows R
• 30 Curls
• 3 BDE Merkins
Travel to next set of stairs, same thing
• 4 BDE burpees
• 30 OHP
• 20 Good mornings
• 50 Heavy Freddies
• 4 BDE Merkins
Back to the Recruiting Center: 2 BDE burpees, 5 pull-ups, 2 BDE
Mary: Dealer’s choice – Box cutters, awkward turtles, basilisk, merkins, pickle pointers
Word

Acts 5:1-11
This story isn’t about generosity, it is about lying.
As a young man, I was an avid liar. Never to particularly malicious ends, but always self serving. In spite of warnings about tangled webs, I found myself to be a pretty handy spider. I was lucky enough to have a watershed moment when I was young where I was discovered in a relatively serious lie with nowhere to retreat. This didn’t come close to curing me, but it did strike the first light of awareness. Since, I have given special attention to trying to work on this flaw.
The lie sits deep in the heart of sin itself. Lying, in its essence, is the act of twisting my view of reality to serve my own purposes, functionally placing myself in the seat of God. Every lie, whether of commission or omission, begins with a lie to yourself. A lie is always in conflict with relationship because it intentionally creates a discontinuity between my understanding of reality and yours. How can I possibly remain in relationship with someone with whom I do not share the same reality?
However, I don’t think that abhorring a lie means that I should speak all truth to all people. Most of us have probably witnessed first-hand a vicious personal attack levied from the perceived moral high ground of “I’m just being honest.” Truth, like all goods, must be constantly tempered by that highest good, love. We must also be cautious about the burden of truth that we lay upon others. God, in his wisdom, does not reveal to us the fullness of His Truth because He knows that we are too weak to bear it. Likewise, it is sometimes better for us to moderate, but this is very tricky business. Certainly there are truths that are not helpful for a child. But I must be very cautious of my motives. Am I really protecting them, or am I really protecting me?
What we can be certain of is that if I intend to conform myself to a man who calls himself the way, the truth and the light, every lie is a nonconformity.

The Long Haul II

AO: juco
Q: Guardrail
PAX: 5K (Derren Burrell), Lil’ Spice (Chad Crawford), Booster (Les Fout), Plaque (John Baxter), Butterknife, Waffles (Pedro Da Silva), Wanderer, Miss Fire, Po-Boy (Travis Dupre), Fetch (Joel Moran)
FNGs: None
COUNT: 11
WARMUP: SSH, Cherry Pickers, WIndmills
THE THANG: replay of f3knoxville.com/the-long-haul/ Made it further this time. You all make me better, thank you.
MARY: Burpee, squats, Flutters, BBS, Pickle Pounders superman
ANNOUNCEMENTS: Not too late to sign up for Forg3. Sept 22. Flag handoff to slappy at Shamrock end of the month.
COT: On this 22 anniversary of Sept 22, know what matters. Terrorism stories at our core because it shows how little control we have. It makes us face our fears, straight to our fear of death, but In Christ’s, we do not have to fear
“Examine yourselves, to see whether you are in the faith. Test yourselves. Or do you not realize this about yourselves, that Jesus Chris is in you? — Unless indeed you fail to meet the test!” 2 Cor 13:5
1) It’s yourself, not others.
2) It’s worth the time to get this right. Of utmost importance.
3) Jesus is in you. If that is so – you’ll be different than you used to be – different than you want to be – different than society will tell you. You don’t have to fear.
The Holy Spirit is powerful, awesome and available. Don’t ignore Him

2226 steps

AO: shamrock
Q: slappy (Nathan Evers)
PAX: Curveball P (Dave Purcell), Jenner (Matt Pfeiffer), Toretto (Larry Seufert), Eliza (Kevin Parrott), Caveman, Betty (Tyler Alexander), Bed Wetter (Nick Adkins), Dumpster Dive, Honeydew (Jason Childers), Oscar Meyer (Brett Harris), Voodoo (Eric A), slappy (Nathan Evers), Steam, Jardet (Tyler Hill), Nacho Libre (Donnie Floyd), Twitch
FNGs: None
COUNT: 17
WARMUP:
10 – SSH
10 – mtn climbers
10 – tempo merks
Runner stretch
Butterfly
Gate step overs
Cherry Pickers

THE THANG:
2226 is the number of steps up one of the WTC towers. We attempted (and some made it) to climb up and back down a tower on the stadium steps. Several of us wore rucksacks. It was hard and my legs are now ruined.

MARY:
-hello dollys
-Freddys
-LBCs

ANNOUNCEMENTS:
-FORG3
-Toretto -VQ – Friday

COT:
-We honor the 2977 fallen and the survivors of the day. We honor the first responders. We should not forget this tragedy.
-One of the greatest things that came out of the day was how it unified us as people. Regardless of your perspective our focus was to survive and get through it together. We gave charity and Grace.
-Tragedy is on the forecast. Let us be ready to lead with encouragement and charity for what comes next.
-Let’ keep out out of the gutter and help our brothers climb out as well.

“September 11 is one of our worst days but it brought out the best in us. It unified us as a country and showed our charitable instincts and reminded us of what we stood for and stand for.” Lamar Alexander