Author: BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Hands, TRC/Crab legs, Tropicana, P3, Farley
FNGs: None
COUNT: 7
WARMUP:
– SSH
– Tempo Merkins
– Cherry Pickers
– Windmills
– Rockettes (We had to introduce Farley to the Bunny Style)
– Tie-Fighters
– X-Wings
– (10) BBS at the base of Baby Everest, run to the summit & (1) Manmaker
– Reverse Route 66
– Start with 11 Merkins and Bernie to the next light pole for 10 Merkins and keep going to the end.

THE THANG:
– Four (4) Station Circuit at the Overlook. Each Station had 3 Cards for Exercises for 10 Reps Each. We flipped and added the exercise each new round.
– Station 1:
1. Lt. Dans
2. Iron Mikes
3. Carolina Dry Docks
– Station 2:
1. Gas Pumpers
2. Plank Jacks
3. Pickle Pounders
– Station 3:
1. Bonnie Blairs
2. Imperial Walkers
3. Mountain Climbers
– WILD CARD – Monkey Humpers
– Station 4:
1. X-Factors
2. Big Boy Sit-Ups
3. Sumo Squats
– WILD CARD – Bearpees
– Returned to Station 1

MARY: Cashed Out With ATMs

COT:
– In times of fear and violence, we turn to “the Father of mercies and the God of all comfort” (2 Corinthians 1:3). – Reviewed The Book of Common Prayer, “For Our Nation,” #39