F3 Knoxville

It definitely did not rain

AO: shamruck
Q: Mermaid
PAX: Honeydew, Flower Pot, Booster, Mermaid
FNGs: None
COUNT: 4
A walk in the not rain, and a talk about rules and where they impede process. When rules make it tough to operate, and are outside the mission, it is ok to question the process.

Here am I …. send somebody else

AO: thequacken
Q: FixerUpper
PAX: Z-Pack, Prairie Dog
FNGs: None
COUNT: 3
WARMUP:
Warmup stuff

THE THANG:
PD went for a run, ZP and yours truly went to the pavilion for some coupon / sandbag roulette with the exercise list and the random number generator. Exercises included:
Coupon squats
Shouldering
Rotational lunge
Overhead press
Deadlifts
Thrusters

MARY:
Side Hip raise
Leg Raise

ANNOUNCEMENTS:

COT:
Reflection on Exodus 4. Moses says “Please send somebody else.” I admit that this attitude is in my heart, and I am more like Moses than Isaiah who said “Send me!”
This shows up in little ways like the household chores of taking out trash, taking out recycling, taking out compost, folding laundry, driving kids to school, getting firewood in the house, taking ashes out, unloading the dishwasher. Especially if it is cold, dark, and rainy. “Send somebody else (like my wife, for an example). I want to hide in the bathroom and look at my phone.”

F3 is about invigorating male community leadership, so I committed to serving my family better by engaging in these tasks and to not take my phone into the bathroom to hide. No deadline or timeframe on that, just starting now and continuing indefinitely. I asked ZP and PD to hold me accountable. :toilet::no_mobile_phones:

7/11 Big Gulps

AO: bigball
Q: vanilla
PAX: G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), Passport (Ryan Matthews), Postman (Scott Colby), vanilla, Go Fer 2, Cade (Streaker Preacher)
FNGs: 1 Cade (Streaker Preacher)
COUNT: 8
WARMUP:

THE THANG: Amphitheater
7s – Derkins/Rows

Big Gulps:
16 Squat Jumps
Walking Lunge
16 Superman
Bear Crawl
16 Ranger Merkins
Walking Lunge
16 Crunchy Frogs
Bear Crawl
16 Big Boys
Walking Lunge
16 Penguins
Bear Crawl
16 American Hammer 4ct
Walking Lunge
16 Vups
Bear Crawl
(Total of 64reps each side = 2 Big Gulps)

11s – Dips/Incline Merkins

Mosey to Bridge for Side Lunges
Mosey to Ball for 1min of pull ups

Back to AO on time

MARY:

ANNOUNCEMENTS: Magic Mic’s dad’s health, Fellows selection, Huffy’s wife knee surgery on Friday

COT: where is your wound and how are you healing/coping?

[genesis-ruck] Nightmare Before Christmas…. Part 1

AO: genesis-ruck
Q: Brick
PAX: Mermaid, Single (Ryan Chambers), Steam, Lizzy
FNGs: None
COUNT: 5
WARMUP:

SSH
LBAC
Cherry Pickers

THE THANG:

.2 mile shuffle
10 burpees slick
10 sit-ups w ruck
10 4C flutter kicks w ruck
10 merkins w ruck
10 squats w ruck
10 4C mountain climbers w ruck
10 4C SSH

Rinse and repeat 4 more times

Rucked up Moto Hill for a wonderful view of the pool

MARY:
No time

ANNOUNCEMENTS:
Polar Bear Plunge
Smokey Convergence
Hot Toddy Triple Q
Forge

COT:

God’s Most Successful Setback

Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father. (Philippians 2:9–11)

Christmas marked the beginning of God’s most successful setback. He has always delighted to show his power through apparent defeat. He makes tactical retreats in order to win strategic victories.

In the Old Testament, Joseph, one of the twelve sons of Jacob, was promised glory and power in his dream (Genesis 37:5–11). But to achieve that victory he had to become a slave in Egypt. And, as if that were not enough, when his conditions improved because of his integrity, he was made worse than a slave: a prisoner.

But it was all planned. Planned by God for his good and the good of his family, and eventually for the good of the whole world! For there in prison he met Pharaoh’s butler, who eventually brought him to Pharaoh, who put him over Egypt. And finally, his dream came true. His brothers bowed before him, and he saved them from starvation. What an unlikely route to glory!

But that is God’s way — even for his Son. He emptied himself and took the form of a slave. Worse than a slave — a prisoner — and was executed. But like Joseph, he kept his integrity. “Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow” (Philippians 2:9–10).

And this is God’s way for us too. We are promised glory — if we will suffer with him as it says in Romans 8:17. The way up is down. The way forward is backward. The way to success is through divinely appointed setbacks. They will always look and feel like failure.

But if Joseph and Jesus teach us anything this Christmas it is this: What Satan and sinful men meant for evil, “God meant it for good!” (Genesis 50:20).

You fearful saints fresh courage take
The clouds you so much dread
Are big with mercy and will break
In blessings on your head.

>From “Joseph and Jesus: God’s Successful Setbacks”

[virtuous-leadership-school] Missionality

AO: virtuous-leadership-school
Q: Mermaid
PAX: Baby Boomer, Mermaid, Spellcheck
FNGs: None
COUNT: 3
We gathered to discuss the Q point of missionality, but the Q read the wrong chapter, one didn’t read, and the other didn’t finish reading the chapter. Despite being wholly unprepared to discuss the correct chapter, we had a great theological discussion that ended up on the mission. Since I read the wrong chapter, I spoiled next week, but you still have to read!

This group continues to have meaningful life conversations that better prepare me for leading, and I find improvement in personal relationships, and I find my spirituality growing because of the healthy challenges we discuss each week.

Borg was missed. Have fun in Nashville!