Q: Biohack
PAX: Munge, Ocho, Mathlete, Chicken Bone, Patch Adams, Flying Dutchman, Tom Tom, slappy, Biohack
FNGs: None
COUNT: 9
WARMUP:
12 reps of each:
-Projectivator
-Tempo Squats
-Tempo Merkins
-5 Cherry Pickers
THE THANG:
Mosey to the Y12 hill and do the following exercises, building up the first just like the song. After each set, run up and down the hill.
1. Burpee
2. Imperial Squalkers
3. Basilisks
4. Merkins
5. Big Boys
6. Lunges
7. Side straddle hops
8. Prone rows
9. Diamond merkins
10. Heels to heaven
11. Squats
12. Burpees
MARY:
ANNOUNCEMENTS:
COT:
Advent is a four-week season dedicated to reflective preparation for the arrival, “advent”, of Jesus www.christianity.com/wiki/holidays/the-christmas-bible-story-nativity-of-jesus-in-scripture.html at Christmas time as well and Christ’s expected return in the www.crosswalk.com/faith/bible-study/things-to-know-before-the-second-coming-of-christ.html. During this important event on the church calendar, each week of Advent focuses on a different theme – hope, peace, joy, and love. Christians from all denominations and backgrounds celebrate Advent in different ways but all focus on the anticipation of waiting for the arrival of Jesus.
“The celebration of Advent is possible only to those who are troubled in soul, who know themselves to be poor and imperfect, and who look forward to something greater to come.” ~ Dietrich Bonhoeffer
