Fitness. Fellowship. Faith.
THE THANG: ruck.
MARY: ruck.
ANNOUNCEMENTS: EFHR, Lost Pearls launch in Clinton
COT: don’t mess with uncle Terry
THE THANG: mosey to parking lot across from YWCA
Circuit 5-10-15-20
Decline merks
Prison squats
Smurf jacks
Mtn climbers
Shoulder taps
Hello Dolly
Run up to Eddie’s health shop 1 burpee
Mosey back to AO stopping on pedestrian walkway for lunges
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Mosey down the stairs to bottom of Everest. Bataan Death March – Up Everest. 1st Point of Contact (POC) – Coliseum, hold plank until the 6 arrives. Head down Pickett’s Charge to 2nd POC – Bros Bowl. American Hammers until 6 arrives. Run up Bros Bowl doing Jump Squats at 12 o’clock (5 reps), 3 (10 reps), 6 (15 reps), 9 (20 reps) and back to 12 o’clock (25 reps), run to the backside of Bros Bowl to 3rd POC – District 13. LBC’s until 6 arrives. 20 reverse lungs. Turn around and head back to the start – hitting all POCs.
MARY: none
ANNOUNCEMENTS: Hardship Hill OCR, Escape from Haw Ridge, Marathon Ruck.
COT: “…I’ve had some challenges in the last couple years and ultimately, I believe that suffering leads to salvation. That we must accept, not deny, but feel our suffering and feel our losses. Then we make one of two decisions; we either decide to go through the gate of resentment – which leads to vengeance – which leads to self-harm – which leads to harm-to-others OR we go through the gate of forgiveness. Which leads to grace.” -Jim Carrey (actor/comedian)
SSH
Hands Agility Drills
Cherry Pickers
Rockettes
BBQ Squats
Runners Stretch
Tempo Merkins
Michael Phelps
Front Swings
Carltons
THE THANG:
Marble Pavilon
Partner 1
10 2-count Iron Mikes
10 Dirkins
10 Irkins
10 Up/downs
Run back to Rustic Pavilon and switch with Parter 2
Rustic Pavilon
Partner 2
AMRAP
– 15 table rows
– 20 Froggy Squats
– 30 Toe Merkins (10 each direction)
Each partner completed two rounds
Mosey to bottom of Baby Everest
Partner one sprints to top and moseys back down to switch with partner two
Partner two starts AMRAP each round:
Round 1 = Big Bois
Round 2 = American Hammers
Round 3 = Supermans
Round 4 = V-ups
MARY: Notta
ANNOUNCEMENTS:
Haw Ridge on the 28th!! Sign up on the spreadsheet! Our Team name is the Lobotomites courtesy Tropicana
COT:
Spoke about Mental health. Call for awareness to be there for one another and to recognize when someone is in need of help, but may not know how to ask for it. It is important for us to stay connected with one another and not let our souls slip into isolation.
Romans 8:38-39 – “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
:small_blue_diamond: No matter what we face—including mental health struggles—God’s love remains constant.
THE THANG:
Baby Everest …5 burpees at Base and 10 merkins at top R and R 5 times
Mosey to base of cardiac hill …select rock
20 Curls – 20 thrusters- 20 squats with rock
Go up hill with your rock – swap out at top for another rock and do the 20/20/20 again the mosy with rock back to base of hill- R and R x 3
Long way run to cloud …
Set of 7s – box jumps and picnic table pull ups followed by 5 burpees
MARY:
ANNOUNCEMENTS:
Haw Ridge !
COT: Q. Shared the focus of lent should be on adding in to your prayer life in preparation for Easter rather than just giving things up..a brief history of Fat Tuesday was then reviewed and the story about Pluto’s mom calling Fat Tuesday Fat Hugh’s Day when Hugh was overweight… on that note Pluto shared a King Cake with the Pax to start the day fully on theme!
