Fitness. Fellowship. Faith.
We toured Beaufort and ended up on a draw bridge that had a boat coming. The bridge swiveled and we did monkey humpers at the cars stuck on the bridge.
Lots of interesting exercises with chairs, swings, and chains on the sea wall.
Sparky was the actual Q today
THE THANG:
Clockpuncher
MARY:
Flutter Kicks IC
LBCs IC
High Plank 1 – 2 minutes
ANNOUNCEMENTS:
No
COT:
I think Skid shared from Proverbs 18. It was about trying to do things out of our own power instead of relying on God.
THE THANG:
Home Run Derby:
Took turns hitting the wiffleball into the field with a line of cones. We had a rotation of exercises for each hit, the further the ball went the fewer reps we had to do. After the ball was hit, we’d run to where it landed, came back, and did reps depending on how many cones the ball passed
Exercises:
Burpees
Squats
Am Hams
Merkins
Get Ups
LBCs
MARY:
ANNOUNCEMENTS:
COT:
Take time to reflect on what God has done and is doing in your life
THE THANG:
Rotating Q
11s of merkins and box jumps
Rail rows on the causeway
Calf extensions up the stairs, bearcrawl down the hill x3
Bernie up the hill with ab work up top
Grabbed a coupon for Curls, squat, and press through the parking lot.
Lunged back to the pile to drop our rocks
Dips and up and over merkins at the lower lot.
We then took a minute to hop over the curb.
Acceleration drills from goal to goal on the soccer field x2
MARY: 6’s
ANNOUNCEMENTS: UnCovered
COT: Lessons from the book of Kings and Josephat. Be wary of what you accept or condone.
THE THANG: Lily took us to the new workout area, preliminarily called LA Beach. We did stations there and ran in the parking lot between sets. Switched off to Pusher, who started us moseying before Ol’ Pele was back from the end of the lot. PSL: Severe
Pusher took us up Pickett’s Charge, doing something painful at the bottom of each hill. Can’t remember, since I was beginning to become dehydrated and starting to hallucinate. We did some things with rocks and cones, though, as I recall, and ran around the Colosseum area until it was time to pass it off to….
PELE! Finally! My turn had arrived. Put down an insurrection that was attempting to hijack the Q and have us go up Everest to show it off to Mouth to Mouth, who was DR from GA. Nope. Not enough time to do that (or was there?… we’ll never know…). Did Route 66 (Peter Parkers) to Pav-a-Lon. Then did some PT sets, running around the building and then the parking lot until Time. PSL: Critical flow. Everything soaked. Everything…
MARY: Did some Homer/Marge and Hello dollies mixed in. Stretching until time. PSL: Pruning up from stewing in own sweat.
ANNOUNCEMENTS: UnCOVEred July 13 at the Cove. Fourth of July Asylum PM workout at 9 am, with Board Meeting and Soccer Taco lunch to follow. Come one come all.
COT: Talked about the importance of joy and humor by recounting some funny F3 stories. PSL: Formed a substantial sweat puddle in the prayer from sweat dripping off head. Also was unknowingly giving Snitch a form of Chinese Sweat Torture from sweat dripping on his arm in the circle. :face_holding_back_tears: