THE SCENE: Clear skies with temperature of about 39˚F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15, Windmill x 7 (4CT), Baby arm circles (forward & reverse) x 10(IC), Tempo squat x 7, merkins 7 (4CT), cherry picker X 5 (4CT)
THA-THANG:
1/2 mile Indian run
At soccer field (REPEAT 3 times):
- Indian bear-crawl along long side of soccer field (audible length to avoid exhaustion).
- Mosey across short side
- 5 burpees at corner, mosey to midfield then 5 CDD, mosey to other corner then 5 merkins
- Mosey along short side, repeat.
11s on the hill
- Bottom: Imperial walkers (4CT)
- Top: box cutters
Mosey to 2nd soccer field. Dora 1-2-3 inspired rep. with battle buddy running to midfield and doing 1 burpee
- 100 Bobby Hurleys
- 100 Lunges (2CT)
- 300 Flutter kicks (single CT)
MARY:
Run back to AO with a minute to spare for one Guantanamo round
COUNT-OFF & NAME-O-RAMA
11 HIMs got stronger together (1 FNG)
CIRCLE OF TRUST/BOM:
Ecclesiastes 4:9-12
“Two are better than one,
because they have a good return for their labor:
10 If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
11 Also, if two lie down together, they will keep warm.
But how can one keep warm alone?
12 Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.”
A reflection on my 1st year in F3. I’ve become stronger physically but more so mentally. Through the good days and the bad days it is important to surround yourself with people who will push you to get better, will be honest with you and will encourage you. Let us strive to be such people for others as well.
MOLESKIN:
Potentially we had the longest Indian run of all time
ANNOUNCEMENTS:
N/A