THE SCENE: Clear and cold at 36 degrees.F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Overhead Clap
- Seal Squat
- Basilisk
- Merkins
THA-THANG:
- Mosey to blocks.
- Carry blocks to steps.
- Enjoy the steps (25 reps each):
- Curls
- Squats
- Overhead Press
- American Hammer (2 count)
- Tricep Extensions
- Heavy LBCs
- Hold a heavy Al Gore as each PAX runs up the steps and does a blockee.
- Rinse and repeat as time allows.
- Return equipment.
- RTB
MARY:
- Freddy Mercury
- BBS
- Heal to Heaven
- Box Cutters
COUNT-OFF & NAME-O-RAMA
7 Men
CIRCLE OF TRUST/BOM:
Isaiah 2:6
For you have rejected your people,
the house of Jacob,
because they are full of things from the east
and of fortune tellers like the Philistines,
and they strike hands with the children of foreigners.
7 Their land is filled with silver and gold,
and there is no end to their treasures;
their land is filled with idols;
and there is no end to their chariots.
8 Their land is filled with idols;
they bow down to the work of their hands,
to what their own fingers have made.
9 So man is humbled,
and each one is brought low-
do not forgive them!
10 Enter into the rock
and hide in the dust
from before the terror of the Lord,
and from the splendor of His majesty.
11 The haughty looks of man shall be brought low,
and the lofty pride of men shall be humbled,
and the Lord alone will be exalted in that day.
12 For the Lord of hosts has a day
against all that is proud and lofty,
against all that is lifted up- and it shall be brought low.
What idols do we have? What are we worshipping out of the works of our own hands?
MOLESKIN:
ANNOUNCEMENTS: