THE SCENE: Cold and wet in the gloom!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops (x20), Baby Arm Circles (x10), Lunges, Open & Close Gates, 1Lap Mosie
THA-THANG:
Mountain climb workout. Build the sets up x5, x10, x15, then back down x15, x10, x5
- Hand Release Merikin
- Burpee
- Hello Dolly’s
- V-ups
Finish each set with full lap… Then start again!
MARY:
1 Lap cool down
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: